Lenten Mass
An Orthodox cookbook for strength and muscle gain during the Great Fast
Buy Now – $39SpiritBody
What You'll Discover
- 10 high-protein Lenten recipes
- Macros & meal timing for muscle retention
- Fasting guidelines backed by science
Fasting doesn't mean weakness. Too many men assume they have to sacrifice strength, muscle, and performance during Lent—but that's not true. With the right recipes, you can train hard, build muscle, and stay strong while honoring the fast.
This guide breaks down:
- The history and purpose of the Orthodox fast
- The science of muscle retention and protein intake during fasting
- 10 high-protein, fast-friendly recipes featuring shrimp, scallops, lentils, and more
- Meal timing strategies to maximize energy and recovery
Fasting is a test of both body and spirit. If you approach it with wisdom, discipline, and the right nutrition, you will emerge from Lent stronger than ever.